Mindfulness-Based Self-Compassion

 

Tag Archives | reduce suffering

Mental Training to Reduce Suffering

Many of us living with chronic health challenges often find ourselves thinking that all our suffering stems from pain, fatigue, or physical limitations. But this is not the whole picture. As I have mentioned in other posts, much of our suffering is inflicted by the untrained mind. An untrained mind leads us to get battered […]

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Video: Train Your Mind / Mindfulness Practice

Video: Train Your Mind / Mindfulness Practice

Train Your Mind / Mindfulness Practice

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