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Video: Mindfulness-Based Behavioral Change | Part 2

In this discussion, we explore the various aspects of mindfulness practice. It is comprised of a formal sitting meditation practice as well as countless informal practices. Virtually every activity throughout the day can serve as an informal…

Video: Reprogramming the Brain

Brief discussion of how to improve your brain structure and function. Neuropsychologists have now proven that the brain changes throughout life, and that all our behavior as well as our relationship to our thinking patterns effect changes in…
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Intentionality and Health

  Mindfulness practice allows us to develop the ability to observe and experience our thoughts, sensations, and emotions non-judgmentally, non-analytically, and with complete, unconditional acceptance.  This practice is an antidote to…