Posts

Video: Practice Gratitude for Health and Wellbeing

In this video, Dr. Berkelhammer mentions the research demonstrating the correlation between authentic gratitude and health. In epidemiological studies, after controlling for potential confounding factors, those people who practice and genuinely…

Practice Gratitude To Increase Well-Being

Gratitude has been defined by research psychologist Robert Emmons as a felt sense of wonder, thankfulness, and appreciation for life. He found that when we practice gratitude, we benefit by becoming better able to elevate our mood simply by…