Tag Archives | rumination

Core Beliefs and Rumination

Core Beliefs  As we touched on in the last post, beginning early in our lives many of us developed very unhealthy core beliefs about ourselves, such as that we weren’t good enough or that we were unlovable or flawed in some significant way. These beliefs about ourselves cause immense suffering if we are in a […]

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Practicing in the Eye of the Hurricane: Part One

Growing up in New England, I was always fascinated by the eye of a hurricane—the peaceful realm at the center of a rampaging storm. When a hurricane blew up in our area, its destructive winds and heavy rain battered us. But then there was a period of absolute calm and quiet before the violent weather […]

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