Posts

,

Video: Mastery Practices That Improve Health & Wellbeing

In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning…

Practice Living by Your Personal Life Values—Part 2

In Part 1, which appeared last Monday on June 4th, we explored the connection between mindfulness and intention to live by our values. Before we consider focusing on values as a practice, let’s examine what values actually are and how they…