Mindfulness-Based Self-Compassion

 

Tag Archives | self-care activities

Mindfulness-Based Self-Care

Infuse Mindfulness in Every Self-Care Activity It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities to practice mindfulness and loving kindness toward ourselves, these activities can contribute to a host of […]

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