Posts

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

In Your Own Hands: 12 Ways to Eliminate Stress at Work

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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The best drugs are those made by the brain.

The most effective drugs are free and without any side effects. These are biological drugs prescribed by the brain and synthesized by the endocrine, immune, GI, nervous, cardiovascular, renal, hepatic, and other systems. If one is in perfect…