Tag Archive for: sitting meditation
Q & A with Dr. B.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Mindfulness Practice Continued
A Word about Self-consciousness
At first, many people think that observing your thoughts throughout the day must lead to self-consciousness, or a preoccupation with yourself. But the truth is that self-consciousness is caused by thinking…