Tag Archives | sitting meditation

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Mindfulness Practice Continued

A Word about Self-consciousness At first, many people think that observing your thoughts throughout the day must lead to self-consciousness, or a preoccupation with yourself. But the truth is that self-consciousness is caused by thinking about the self rather than actually experiencing it. Mindfulness involves stepping back from self-absorption and viewing your thoughts and feelings […]

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