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Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
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Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…

Video: Practice is everything – Practice something different

The importance of a regular practice in one's health.