Mindfulness-Based Self-Compassion

 

Tag Archives | UCSF Medical Center

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

Read full story
Video: Experiments in Mind Control for Health with Neurofeedback

Video: Experiments in Mind Control for Health with Neurofeedback

In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha brain rhythms in one hemisphere and turn them on in the other. At […]

Read full story

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

Read full story

Practice Loving Self-Care

“Self-care” is a straightforward term that encompasses any action we take to nurture our health. Finding the right physicians to help us manage our conditions, receiving appropriate treatments, eating nourishing foods, and getting sufficient rest are all examples of self-care. But what is loving self-care?  When we practice loving self-care, we give ourselves the gift […]

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Video: Experiments in Mind Control for Health with Neurofeedback

Video: Experiments in Mind Control for Health with Neurofeedback

In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha brain rhythms in one hemisphere and turn them on in the other. At […]

Read full story