Mindfulness-Based Self-Compassion

 

Tag Archives | wandering mind
Video: Discussion on Mindfulness (part four of series)

Video: Discussion on Mindfulness (part four of series)

This is a brief discussion of what mindfulness practice is, and what it isn’t. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer’s guest, Chris Furbee describes having practiced Zen as a way to “get out of my head.” Mindfulness practice is a way to reign in the […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on […]

Read full story