Tag Archives | Wellness

In Your Own Hands – Training Your Brain to Make Better Decision Through Mindfulness

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Can you train your […]

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Radio Interview: The Bridge to Health

Dr. Berkelhammer was a special guest on “The Bridge to Health” with Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author. Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain.

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