Mindfulness-Based Self-Compassion


Tag Archives | Zindel Segal

Core Beliefs and Rumination

Core Beliefs  As we touched on in the last post, beginning early in our lives many of us developed very unhealthy core beliefs about ourselves, such as that we weren’t good enough or that we were unlovable or flawed in some significant way. These beliefs about ourselves cause immense suffering if we are in a […]

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