Tag Archive for: Alastair Cunningham
Video: Mindfulness-Based Behavioral Change
We could all benefit by tweaking our behavior in ways that could optimize our health. But we can't change any behavior until we become aware that we are engaging in a specific behavior, aware that it is not conducive to optimal health, aware…
Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center
Discussion of the power of the mind to improve physiological functioning, subjective well–being, and health. Case studies were presented to offer specific examples of instances where the power of the mind dramatically influenced positive…