Mindfulness-Based Self-Compassion
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Tag Archives | better care

Video: Attributes Most Associated with Wellbeing and Mastery

By adopting the behavior of the happiest people, you will increase your level of wellbeing and increase psychological flexibility, thereby reducing stress, which contributes to improved health.

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Video: Empowered Medical Patients Use Apps

Take advantage of the array of new diagnostic and monitoring apps for your mobile device that can enable you to gather information, transmit it to your doctors, and then receive better care. Aside from the better care you’ll receive by giving your doctors this additional information, this is a way of being an empowered patient. […]

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Video: Become an Expert on Your Particular Medical Conditions

Empowered patients learn everything they can about their diagnoses. To a certain extent, the degree of your medical knowledge will be commensurate with the quality of care you receive. The more you know about your particular diagnoses, the greater your sense of self-efficacy, and self-efficacy allows you to feel in command of your life, even […]

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