self-mastery Archives - Larry Berkelhammer

Tag Archive for: self-mastery

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Ships Are Safe In The Harbor But They Are Built To Sail The World

Many of us hold ourselves back from doing things that would enhance our lives because we’re afraid of embarrassment, shame, or failure. On the other hand, some people, especially those with bipolar disorder or borderline personality disorder,…

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: The Importance of Being Open and Vulnerable

We are a lot like lobsters. Lobsters have a hard exoskeleton, which they must shed several times in order to grow into a mature lobster. Because of the hard shell, the only way for the lobster to grow up is to shed its exoskeleton each time…

Acceptance, Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: The Wisdom of Coach John Wooden

By all accounts John Wooden was one of the best coaches of any sport in history. One of his most famous players tended to complain a lot. Coach Wooden said the following to him: “Things turn out the best for the people who make the best of…

Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will…

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Self-Efficacy and Self-Mastery

Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis…

Acceptance, Authenticity, Transparency, Body Centeredness, Cancer and the Mind, Chronic Illness and the Mind, Meaning and Purpose in Health, Mindfulness Practice, Self-Efficacy and Self-Mastery, Self-Empowerment, Social Support and Contributing Member of a Community