Video: The Art of Self-Acceptance

Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber

Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does “Resistance breeds Persistence” mean? 2.How does living in full contact with our inner subjective experiences make us stronger? 3.Please describe the benefits of self-accepting as opposed to self-criticizing? 4.How do our fears and aversions deepen self-acceptance practice? 5.How can unpleasant emotions guide us?