Why Suffer Unnecessarily?
In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo
teach that unnecessary suffering results from three related mechanisms:
1. An unhealthy relationship to our…
Inspiring Reaction to Serious Illness
When people are told they have a chronic, incurable disease or condition, and especially if the diagnosis is potentially life-threatening or extremely debilitating, they understandably react with shock, terror, disbelief, anger, and grief. For…