Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
In Your Own Hands – Mindfulness Practice for Children
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – Building a Happier Brain
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – Mindfulness for Chronic Pain Treatment
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Video: Life with Chronic Illness
The roles of optimism, pessimism & hope in a healthy life.
Video: The Placebo Effect
Discussion about how what we believe to be true creates physiological changes that correlate with the specifics of the beliefs. Our beliefs alter our states of mind and health. The power of our thoughts can make us sick or well until we learn…
Video: Cognitive Fusion & Experiential Avoidance
The importance for health and well-being of being in full contact with our inner subjective experience.
In Your Own Hands – How the Combination of Meditation and Mindfulness Can Ease Tension
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…