Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Video: How to Live by Choice
Living by choice is not a mystery; the steps are simple. But it doesn’t come easily, especially at first. If it did, everyone would drop their old habits and start living with intention so they could reap all the benefits and live healthier,…
Video: The Importance of Setting Goals
Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting…
Q & A with Dr. B. – What is MBEP and why did you develop it?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Would you provide examples of what you mean by empowered versus disempowered self-talk?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – How do you teach loving self-care and self-empowerment?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Be of Service to Others for Your Own Health
When psychoneuroimmunology researchers Dr. Julienne Bower and Dr. Margaret Kemeny (Bower et al. 1998) studied HIV-positive men who had lost partners or close friends to AIDS at the peak of the AIDS crisis, they discovered that the survivors…