In Your Own Hands – Mindfulness program may improve some rheumatoid arthritis symptoms

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Mindfulness program may improve some rheumatoid arthritis symptoms
This new study found in a brief program that MBSR eased tenderness, pain and stiffness among rheumatoid arthritis patients.

Mindfulness Group Therapy Equal to CBT for Depression
Researchers have found that mindfulness group therapy is not inferior to the more standard treatment CBT.

Mindfulness Practices to Optimize Wellbeing
Fear and depression are the result of being entangled with the belief that pain and disability will progress until you can no longer do any of the things you enjoy.

Mind your head: Mindfulness interview
One Oxford University professor has found that mindfulness in a clinical setting helps chronic pain patients when doctors can’t do anything more.

How mindfulness changed my sleep
Mindfulness training may be an effective and durable approach to treat chronic insomnia.