Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
Video: Cancer, the Immune System, States of Mind, and Health
This interview points out the power of choice and intention to improve health and well-being. Terms like "have to" are deleterious to our health. According to Dr. Erik Peper: "Health is the ability to make choices." People who are empowered…
Video: Harmony and Homeostasis
Dr. Larry Berkelhammer talks with Dr. Erik Peper about "Disease is a rupture in life's harmony", a statement from World Health Organization.
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Awareness of Choice Improves Health and Wellbeing
Awareness of Behavior Leads to Awareness of Choice.
The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals.
Also,…
Loving Self-Care for Health
Deepak Chopra recently wrote an excellent article in the Huffington Post about self-care. The following article is information I would like to add to what he offered.
Partnerships in Loving Self-Care
One of the best ways to develop…
Mindfulness-Based Self-Care
Infuse Mindfulness in Every Self-Care Activity
It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities…
Steps to Live According to Conscious Choice
Set an intention to make conscious choices throughout the day, each day.
The first step is a matter of focus, of deciding how you want to direct your thoughts. Since most of us live quite unconsciously most of the time, setting the intention…
What Are You Choosing?
Choose to Live with Mastery & Wellbeing
The crux of living with mastery & wellbeing is the ability to recognize and take advantage of a simple fact: that every moment of the day presents an opportunity to choose how you will…