Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Video: The Challenges of Living with Chronic Medical Conditions
This is part one of a 7-part series presented at Marin Center for Independent Living. In this first video, the viewer is introduced to the experience of what it is like to live with a chronic illness or disability. Just the burden of trying…
Video: Mindfulness Practices to Improve Health and Happiness
Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber
Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does it mean to become “Response-able?” 2.How can one choose their behavior…
Radio Interview: Can Mind Training Improve Your Health?
Can being intentional and mindful really have a positive impact on our health and well-being? What about those with a chronic illness? Marlo Boux of “Fit and Fabulous” radio program, discusses the mind-health connection with Larry Berkelhammer,…
Video: Curiosity for Health and Wellbeing
Curiosity drives us to acquire useful information, to find solutions to challenges, to solve mysteries--it's one of the things that motivates us to get out of bed every morning and be excited to start a new day. It's important to have curiosity…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Video: A Mindfulness-Based Mastery and Wellbeing Practice
Asking yourself: “What am I practicing” as you go through the day serves to bring awareness to your actions. Most of the time, automaticity governs our actions. By asking ourselves what we are practicing, we develop enough awareness to determine…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…