Self-Efficacy and Self-Mastery Archives - Page 9 of 24

In Your Own Hands, Living by Personal Values, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief…

Acceptance, Body Centeredness, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

Acceptance, Authenticity, Transparency, Body Centeredness, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Self-Efficacy and Self-Mastery

Video: Your Mind Can Neutralize Allergens and Even Some Toxins

In this video, I mentioned the Japanese study in which poison ivy was rubbed on the forearms of boys known to be allergic to the plant. In the first part of the experiment, a poison ivy leaf was rubbed on the forearms of teenage boys known to…

Acceptance, Body Centeredness, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

Chronic Illness and the Mind, Gratitude and Well-Being, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Video: The Mind and Healing

“The human mind is the most underutilized and poorly utilized health resource available to us" (M. Rossman, MD). As important as it is to eat a nutrient-dense diet, get plenty of daily exercise and sleep, if you are not training your mind…

Body Centeredness, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Self-Efficacy and Self-Mastery

Video: Your Beliefs Have Psychopharmacological Effects

In a pharmacology class at a medical school, the pharmacology professor gave half the class a tablet that looked exactly like a well known stimulant and the other half of the students got a tablet that looked exactly like a well known sedative.…