Mindfulness-Based Self-Compassion

 

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In Your Own Hands – Comparative evaluation of group-based mindfulness-based stress reduction and cognitive behavioral therapy for the treatment and management of chronic pain disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Comparative evaluation of group-based […]

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In Your Own Hands – Disrupting the downward spiral of chronic pain and opioid addiction with mindfulness-oriented recovery enhancement

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Disrupting the downward spiral […]

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In Your Own Hands –Evaluating Mindfulness-Based Stress Reduction for the Management of Chronic Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. A Pilot Study Evaluating […]

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In Your Own Hands – Teaching the Brain to Reduce Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Teaching the brain to […]

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In Your Own Hands – Meditation and Mindfulness in Clinical Practice

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Meditation and Mindfulness in […]

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In Your Own Hands – Couples with Chronic Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Spousal mindfulness and social […]

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