Posts
Chronic Illness Q&A with Dr. B.
The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges.
I post to this blog three times per week. Monday posts are…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
In Your Own Hands: The Benefits of Meditation
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Chronic Illness Q&A with Dr. B.
This new question & answer column is for people living with chronic health challenges, who want to learn to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on a future…
If What You’re Doing Isn’t Working, Try Something Else
Become a Symptom Sleuth
In my post earlier this week, I talked about the importance of practicing something different when what we are practicing isn't improving or stabilizing our health. When it comes to practicing something different,…
Improve Health and Well-Being with the Mind
Many of us living with chronic health challenges have become interested in learning how conscious intention and mindfulness may be able to improve health and well-being. Frustration, sadness, fear and dread are just some of the feelings to which…