Mindfulness-Based Self-Compassion

 

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The Practice of Living Mindfully

  Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires strong intentionality and clarity of purpose. 2. It requires enormous self-discipline on a daily basis. 3. […]

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