Tag Archives | Christopher Peterson

How Does Mindfulness Improve Health and Well-Being? Part 1

Two studies by neuropsychologist Richard Davidson, one conducted with MBSR founder Jon Kabat-Zinn in 2003 and another with fellow neuropsychologist Antoine Lutz in 2008 demonstrated that mindfulness capitalizes on neuroplasticity, leading to anatomical and physiological improvements in the brains of long-time mindfulness meditators. One of the great health values of mindfulness practice is that it […]

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