Posts

In Your Own Hands – Practicing Mindfulness Can Lead to Other Health Benefits

  Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught…

In Your Own Hands – 5 Ways to Never Be Stressed Again

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands – Are Mindfulness Benefits Too Good to Be True?

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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Chronic Illness Q&A with Dr. B.

This new question & answer column is for people living with chronic health challenges, who want to learn to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on a future…
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Mindfulness-Based Self-Care

Infuse Mindfulness in Every Self-Care Activity It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities…
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Our Use of Language Affects Our State of Health.

“I’m Terminal” Is a Dangerous Use of Language It’s common to hear someone with very advanced cancer say, “I’m terminal.” In the last stages of the disease, this acceptance of death is healthy and allows for a more peaceful dying…

Video: Life with Chronic Illness

The roles of optimism, pessimism & hope in a healthy life.