Tag Archive for: cognitive fusion
The Primary Sources of Unhappiness
Cognitive Fusion
The mental state of cognitive fusion is one in which we confuse our thoughts and beliefs with reality; we become so identified with them that we lose the ability to see them for what they are—inventions of the mind.…
The Practice of Living Mindfully
Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires…
Why Suffer Unnecessarily?
In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo
teach that unnecessary suffering results from three related mechanisms:
1. An unhealthy relationship to our…
Danger: Cognitive Fusion!
Cognitive fusion
is the state of mind in which we are so fused with our thoughts that they appear to be synonymous with fact. Most suffering in the world is the result of being fused to our beliefs. In this state, we have such strong identification…