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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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What We Resists Persists and Negatively Impacts Our Health.

Uncomfortable Thoughts and Feelings: An Invitation to Mastery The more energy we expend on avoiding our uncomfortable thoughts and feelings, the further we get from achieving the desired comfort. By contrast, when we courageously commit to…