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The Conceptualized Self

We have already identified cognitive fusion as the source of much unnecessary suffering. How, then, do we “cognitively de-fuse”? The first step is to recognize our fused, unconscious state. There are telltale signs. Forms of Cognitive Fusion Cognitive…

The Primary Sources of Unhappiness

  Cognitive Fusion The mental state of cognitive fusion is one in which we confuse our thoughts and beliefs with reality; we become so identified with them that we lose the ability to see them for what they are—inventions of the mind.…