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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Practice Connection and Service to Others, Part 1

In numerous studies, researchers have determined that connecting with others in order to be of service to them is strongly associated with superior health. In this and future posts, I will share some of those studies with you, touch on a few…

Altruism Improves Health

Whenever we perform an act of kindness, we feel good about ourselves, and feeling good about ourselves is healthy—emotionally and physiologically. Good deeds increase our sense of connection with others—a variable that has consistently been…