Charismatic Mindfulness

 

Tag Archives | conscious intention

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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Awareness of Choice Improves Health and Wellbeing

Awareness of Behavior Leads to Awareness of Choice. The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals. Also, is our behavior in harmony with how we want to live our lives—with what […]

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Video: Be the Director of Your Life

Video: Be the Director of Your Life

How to cultivate the ability to effectively meet the challenges of daily life and to feel in control of our choices. This is the opposite of feeling hopeless/helpless. It is about living with conscious intention. Become the director of your life. This is not about trying to control other people or situations, but rather, it […]

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Improve Health and Well-Being with the Mind

Many of us living with chronic health challenges have become interested in learning how conscious intention and mindfulness may be able to improve health and well-being. Frustration, sadness, fear and dread are just some of the feelings to which we can all too easily succumb if we don’t actively and consciously train our minds to […]

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