Mindfulness-Based Self-Compassion

 

Tag Archives | full awareness

Practicing in the Eye of the Hurricane: Part Two

Ordinarily, when we are fully engaged in the activity at hand, fully aware in the peaceful eye of the present moment, we are unflappable when things go wrong and we can actually thrive when they do. We accomplish this by training ourselves to develop and practice mindfulness of present-moment thoughts, images, emotions, and sensations and […]

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