Charismatic Mindfulness

 

Tag Archives | healthy behavior

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Awareness of Choice Improves Health and Wellbeing

Awareness of Behavior Leads to Awareness of Choice. The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals. Also, is our behavior in harmony with how we want to live our lives—with what […]

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