healthy behavior Archives - Larry Berkelhammer

Posts

Cancer and the Mind, Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Authenticity, Transparency, Chronic Illness and the Mind, Living by Personal Values, Practice Living by Choice

Awareness of Choice Improves Health and Wellbeing

Awareness of Behavior Leads to Awareness of Choice. The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals. Also,…