Charismatic Mindfulness

 

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Practice Connection and Service to Others, Part 2

Many studies have shown that the healthiest and happiest people are commonly the first people to offer helping hands to coworkers and strangers in particular. In her extensive study of happiness, research psychologist Sonja Lyubomirsky found many reasons altruism is associated with health. It fosters a sense of mastery, which often creates healthy physiological changes. […]

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