How one can use humor and laughing to improve one’s well-being. An introduction to a laughing exercise.
Tag Archives | humor
Humor is Therapeutic
Laughter in the Fast Lane One summer evening long ago, my wife and I were sitting in traffic on the freeway, not moving an inch and late for a dinner engagement in San Francisco, feeling frustrated and angry. Both of us were busy telling ourselves a story: the freeway would not be at a standstill […]
Practice Humor for Health and Wellbeing
Learn to view thoughts as nothing but passing brain phenomena. For those of us living with chronic health problems, it’s important not to take ourselves and our medical situation too seriously. Worrying or agonizing about our health challenges isn’t helpful—in fact it’s deleterious to our health—so it’s highly beneficial to learn to see the humor […]
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