Video: Humor & Health

How one can use humor and laughing to improve one's well-being. An introduction to a laughing exercise.

Humor is Therapeutic

Laughter in the Fast Lane One summer evening long ago, my wife and I were sitting in traffic on the freeway, not moving an inch and late for a dinner engagement in San Francisco, feeling frustrated and angry. Both of us were busy telling…

Practice Humor for Health and Wellbeing

Learn to view thoughts as nothing but passing brain phenomena. For those of us living with chronic health problems, it’s important not to take ourselves and our medical situation too seriously. Worrying or agonizing about our health challenges…