Tag Archive for: intentionality

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What Are You Choosing?

  Choose to Live with Mastery & Wellbeing The crux of living with mastery & wellbeing is the ability to recognize and take advantage of a simple fact: that every moment of the day presents an opportunity to choose how you will…
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Improve Health and Well-Being with the Mind

Many of us living with chronic health challenges have become interested in learning how conscious intention and mindfulness may be able to improve health and well-being. Frustration, sadness, fear and dread are just some of the feelings to which…
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Intentionality and Health

  Mindfulness practice allows us to develop the ability to observe and experience our thoughts, sensations, and emotions non-judgmentally, non-analytically, and with complete, unconditional acceptance.  This practice is an antidote to…
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Loving Self-Care and Health

Loving self-care, as I am using the term, means giving oneself the gift of presence while engaged in the activities of self-care. Some of us who live with chronic illness spend a lot of time engaged in self-care, and our state of mind during…
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Improve Health and Happiness by Setting and Pursuing Goals

Goals Energize Us. During my three years at the Simonton Cancer Center, we always impressed upon patients that energy is essential to healing and that the act of pursuing goals can be extremely energizing. Setting goals helps us conceptualize…
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Inspiring Reaction to Serious Illness

When people are told they have a chronic, incurable disease or condition, and especially if the diagnosis is potentially life-threatening or extremely debilitating, they understandably react with shock, terror, disbelief, anger, and grief. For…