Posts

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Health Effects of Avoidance Versus Acceptance

Effects on Health: The Physiology of Avoidance Versus Acceptance Now let’s take a look at the effects of experiential avoidance on health so we can see why it is so important for those of us with chronic medical conditions to become aware…

Cognitive Fusion with Cognitive Attributions is Unhealthy

Fusion,  Attributions, and Health  In understanding the deleterious effects of cognitive fusion, it is important to explore how the attributions we assign to all stimuli directly influence our physiology and health. We assign attributions…