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Q & A with Dr. B. – What is MBEP and why did you develop it?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
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Q & A with Dr. B. – Would you provide examples of what you mean by empowered versus disempowered self-talk?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…

Video: Loving Self-care

The roles of optimism, pessimism & hope in a healthy life.