Tag Archive for: mastery and well-being
Video: Directing Your Healthcare Team
Be proactive. Become an expert on your particular diagnosis. Cultivate curiosity. Read everything you can to learn about what's known about your particular condition. Do searches on Google Scholar and PubMed to identify the main authors. You…
Video: Authenticity and Self-Expression
People who are open, emotionally vulnerable and available, are healthier both mentally and physically. Through mindfulness, we can, and I recommend setting a clear intention everyday to be as open and vulnerable with everyone we meet. This practice…