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Video: Mindfulness Practices to Improve Wellbeing

This presentation was part 6 of a 7 part series given at Marin Center for Independent Living in 2013. It describes how and why mindfulness practice has the power to improve health and well-being. Mindfulness practice allows us to live fully…

Cognitive Fusion and Psychological Inflexibility at Spirit Rock Meditation Center

Psychological Inflexibility I had an insight into my own psychological inflexibility at a workshop I attended at Spirit Rock Meditation Center in rural west Marin County, California. The room was quiet and all attention was focused on Dr. Paul…