Tag Archive for: MBSR

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
, ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
, ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in…

Video: Mindfulness-Based Behavioral Change

We could all benefit by tweaking our behavior in ways that could optimize our health. But we can't change any behavior until we become aware that we are engaging in a specific behavior, aware that it is not conducive to optimal health, aware…

Beginning Mindfulness Practice

Although it’s possible to maintain a mindfulness practice on your own once you have attained a certain stage of practice, in the early years you will need a teacher. Despite the simplicity of the practice, it is almost impossible to stay…

How Does Mindfulness Improve Health and Well-Being? Part 1

Two studies by neuropsychologist Richard Davidson, one conducted with MBSR founder Jon Kabat-Zinn in 2003 and another with fellow neuropsychologist Antoine Lutz in 2008 demonstrated that mindfulness capitalizes on neuroplasticity, leading to…
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The Mind and Cancer

What causes cancer? Cancer has many causes. In most people, it is the result of a complex interaction between many factors. For many people, cancer is the result of having contracted certain viruses decades before the cancer diagnosis. For…