Posts

Video: Slow Diaphragmatic Breathing for Instant Calming

Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations…

Video: Prepare for each medical appointment

Before every appointment, review your lab and other diagnostic test results. Also review your previous questions and the doctor’s answers. Be sure to bring your new list of questions and list of new symptoms. Be careful to only ask questions…