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Imagination Cures Flu

In 1991 I had a life-changing experience when I was able to cure myself of influenza in a two-hour period by imagining I was the karate fighter I was watching on the televised tournament. I have never been able to replicate that experience.…
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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Mental Imagery Can Cure and Can Kill

In a case study published in a major medical journal, cardiologist Bernard Lown reports on a patient admitted with irreparable heart damage following a massive heart attack. In the days before transplants, this patient was not expected to survive.…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…

Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage…

Video: Mind-Guided Body Scans to Detect Very Early Signs and Symptoms

Discussion with psychophysiology expert Dr. Erik Peper about the ways that the mind can be trained to detect prodromes (very early symptoms). The discussion also includes the use of the imagination during the scan to improve immune function,…
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Video: Use of the Imagination to Improve Wellbeing

This presentation was given at the Marin Center for Independent Living in 2013. Examples are given to explain about the power of the mind to effect physiological changes. Guided exercises will give you an experience of how you can learn to use…