The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]
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Video: Mindfulness-Based Behavioral Change | Part 2
In this discussion, we explore the various aspects of mindfulness practice. It is comprised of a formal sitting meditation practice as well as countless informal practices. Virtually every activity throughout the day can serve as an informal practice. Examples include noticing our posture, walking, eating, talking, and all other behavior. The most important informal practice […]
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