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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective…

How Does Mindfulness Improve Health and Well-Being? Part 2

Mind training, such as mindfulness practice makes us more stress-hardy and resilient. Instead of being victims of environmental stressors or stressful situations, we can choose to respond in healthy ways to the stressors that are part of life.…