Charismatic Mindfulness

 

Tag Archives | optimism
Video: Hope can boost the immune system and improve your odds (part fourteen of series)

Video: Hope can boost the immune system and improve your odds (part fourteen of series)

Focus on what you want rather than on what you don’t want. It is vital for health and wellbeing to find ways to live with hope and optimism. Choose to be around people who help you feel that way and stay away from those who have the reverse effect on you.

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Still More on Cognitive Fusion

An Approach to Cognitive Fusion with Beliefs During my three years of training at the Simonton Cancer Center, there were many retreat participants who claimed they were willing to do whatever it took to get well, but such a commitment was not always evident in their behavior. Often, their prognoses were optimistic and they expressed […]

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The Slippery Slope of Optimism

Optimism is the single most frequently cited attribute of healthy and happy people. But who is truly optimistic? Research psychologist Martin Seligman found that, to be effective, optimism must be embodied. Putting up a false front of optimism isn’t enough. In fact, trying to be optimistic can create emotional distress, which can then negatively impact […]

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Hope and Cancer

Norman Cousins reported on a UCLA study in which a research team launched a national survey of cancer specialists, asking their opinions of which personality attributes most contributed to improved medical outcomes. A total of 649 oncologists responded, reporting on their experiences in treating more than a hundred thousand cancer patients. More than 90 percent […]

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The Connection Between Mood and Cancer

In a large prospective study by research psychologist Richard Shekelle and his team at the Western Electric plant in Chicago, 2,010 middle-aged male employees were given psychological tests that looked specifically at depression scores. The men were followed for seventeen years. The men who had tested as depressed developed cancers over the course of the […]

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