Posts

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
, , , , ,

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
, , , , , , ,

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
, , , , , , , ,

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Healthy Breathing Method

Intentional, slow, diaphragmatic breathing is a practice that you can do anywhere and anytime. It is the fastest acting anxiolytic, better than any medication and a lot healthier. The most researched and the most evidence-based form of diaphragmatic…
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Chronic Illness Q&A with Dr. B

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…

Practice Gratitude To Increase Well-Being

Gratitude has been defined by research psychologist Robert Emmons as a felt sense of wonder, thankfulness, and appreciation for life. He found that when we practice gratitude, we benefit by becoming better able to elevate our mood simply by…